Everest Base Camp Trek difficulty
Activities in nepal, Everest Region Trek

Everest Training: Get prepared to dwell in Everest region


Thinking of climbing Everest Base Camp? Everest Training is tough. Brace yourself hard.

Everest Base Camp is the most challenging trekking trail in the world. It’s obviously a fun adventure, but you will also face many difficulties during a trial. It’s important to take proper precautions in time. One of the important aspects of the trek is fitness and training. Everest Base Camp trekking is important for a successful time.

It’s obviously not a technical trek; you wouldn’t need any technical climbing devices. But you will need physical as well as mental fitness to overcome the obstacle throughout the journey. During the trek, the altitude rises to 5500m and you should walk for four to five hours each day. Thus, to be prepared for such a tough walk, you must start to train your body a few days before the trek. Here is everything you need to know about Everest Base Training.


Everest Training Mental preparation:

This is the often negated but important part of Everest Base Camp Trek. You have to be mentally prepared to make the toughest trek in the world possible. You need to prepare your mind for the remote life of te mountain.
During the trek, you might have to face harsh things that include dirt, camping, bugs, baby wipes shower and even toilet outdoors. Since all the accommodation is tea houses which are run by local Sherpas you have to sleep in a twin-shared room. Sometimes, there might be no showers as well. And the food like pizza and sandwich might disappoint you. Your mind should be prepared for all these.

Everest Base Camp physical traning:

Aerobic traning:

Aerobic Training includes a workout that uses oxygen to fulfill the demand of the body. The working muscles get the oxygenated blood by the heart.

When hiking, you get the feeling that your heart puts some extra effort to pump the blood. And as you move to the higher altitude the amount of oxygen in the air decreases, making your body suffer immensely. Aerobic training before the trek teaches your body to deal with such a crisis. It stimulates the heart and breathing rate to sustain for the exercise session. Further, these exercises reduce the change of several terminal diseases. Fighting against altitude is the major part of Everest Training.

Strength and Conditioning:

Strength training increases endurance. During ABC trek, you will have to carry your backpack and climb up to the varying terrain. During the walk, your legs, hips, calves, hamstrings, and quads are involved.

Going on short treks, using weights, bands or gym machines can increase your strength. Your body will get stronger, which makes you able to face any difficulties. Proper stretching exercises make you flexible and you are less likely to get a strain or sprain yourself. Everest Training is important for developing Strength and Conditioning.

Everest Training against altitude:

At such height, altitude sickness is very common among the trekkers. The air gets thinner and the amount of oxygen decreases to a great extent. When your body cannot adjust to such change, it suffers. As a result, you feel out of breath, nauseated and dizzy. Even if you are physically fit, altitude sickness might hit you hard.
It is quite impossible to train your body in the real altitude; so, all you can do is mimic of the training. You can take short high altitude trekking in your hometown or just do “climbing flights of stairs and rushing back” type of training.

Travel packages having scheduled days to acclimatize will be a great help to reduce the risk of altitude sickness.

Here are some tips regarding physical training :

  • Go for multiple small trekking frequently;
  • Great aerobic exercises like long distance walking, swimming, jogging and cycling will boost your current level of fitness.
  • Strengthen training focusing on your leg muscles done by lunges, squats, front and reverse leg curls, etc.


Everest Training is important before you head for the trek. Make sure you are physically and mentally prepared. Interested to dwell at the base of one of the world’s tallest mountain? Book your trip here. You can trust us with the best kind of arrangements.

About Shobita Neupane

Shobita is a co-founder of Travel Diary Nepal. She is a passionate traveler and a content writer. Her favorite quote is Fly so high until your problem looks smaller and the dream seems closer.

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