benefits of hiking
Activities in nepal

Health Benefits of Hiking:


Here, let’s list the health benefits of hiking activity. Health benefits of hiking in the woods have been understood centuries ago, but do you know the spiritual benefits of hiking? Either its benefit of trekking for legs or the mental benefit of hiking, we need to know all.

Let’s make deal – Make your core healthy, have fun, and lighten up your mood, all at the same time. 

For centuries, the answer to a different type of ailments faced in life is ‘walks it off’. This is not just a slogan- the meaning is rather deep. 

Every activity such as hiking, swimming, and exercise is a cure for different problems. Either it’s the issues such as normal cramps, stress/anxiety, or sluggish feeling- hiking fixes it. 

Walking outside for hours will certainly benefit us. Arguably, there’s no better way to build your health. Grab the easiest walking boots, put your trekking pants on, and grab a walking pole. 


Burn calories- take that fat out

 First thing first, hiking keeps you fit. 

 Get a vital boost your body needs– burn the extra calories to lose the extra weight. A lot of research says that hike can burn more than 400 calories in an hour.

Benefits of Hiking
Benefits of Hiking

That is really a big lot. If you hike for only 3 hours, you burn more than 1200 calories. That’s above half of the daily recommended calorie uptake. Do this hike for two times a week? You will burn 1.5 days’ worth of calories.

It’s worth denoting out that the process of calorie-burning is deeply personal. Besides, your body, there are other factors to impact your calories burn- particularly the diet. When combined with the right diet, the weight loss process is easier with hiking. 

Including an hour of hike in your daily schedule is a fantastic way of calories during. What another fun way you know to reduce that fat in your body?

Build muscle- Benefits of Hiking

With the hunting of the gym and its tough theories, everyone finds the regular workout as stress. But hiking contributes to overall fitness while keeping your mind free of stress. 

With hiking, your lower leg and hip muscles, quadriceps, and hamstrings are stimulated. As hiking is also a weight-bearing exercise, it builds bone density. Hiking improves your muscle’s strength to keep your body fit. 

Build extra strength

 First, you lose useless fat and then win extra strength. Isn’t this a great deal?

Benefits of trekking is that it makes you stronger. Not just the legs, all of your body gets that strength. The uneven terrain on the hiking route gives an “all-body workout” to your muscles. Carrying some extra weight will also make your core stronger. Sometimes, hiking can cause cramps and weakness but eventually, it strengthens your body. After hiking to the unknown land for looks you come back stronger. 

Benefits of Hiking
Benefits of Trekking

Heal diseases

Regular hiking can heal your body. Firstly, it boosts your immunity power to fight against the disease. You can recover from diseases like

Diabetes: Benefits of Hiking includes regularly controlling (sometimes prevent) diabetes. When your muscles get a good workout, the glucose flows away from your bloodstream. It lowers the blood sugar levels and eventually cures your diabetes. 

Cancer: As per the International Journal of Sports Medicine, “Long-distance hiking can improve patient’s antioxidative capacity”. This can helps the patients to fight the disease off. Interaction with breast cancer survivors proved that many patients believe their quick recovery because of regular physical exercise. 

The benefits of regular hiking are all-encompassing. This is directly related to a healthy heart and blood pressure. Hiking is an ideal way of reducing the risk of heart disease. And, it also lowers the blood pressure. Research conducted in the CDC concluded that about an hour of the walk for about five days a week can decrease the chances of stroke in half. 

The aerobic activity of hike boosts the level of HDL (basically “good cholesterol”). It lowers LDL and triglyceride levels (basically the bad stuff). Hiking can strengthen your heart to regulate the better flow of blood. 

Invigorated your lungs: When you hike in a clean environment, the fresh air (free from pollutants) can clean your lungs. It improves your respiratory health by increasing lung capacity. Hiking in higher altitudes can make your body adjust in the thin air. If possible, you can detoxify your body with the fresh air of Himalayas. 

Mental benefits of hiking

Mental benefits of hiking
Mental benefits of hiking

Actually, the list should have commenced from this point. Benefits of Hiking also includes Mental health is without doubt the most important aspect of a healthy body. 

1 in every 4 people in the UK has some kind of mental health problem. Yes, you heard that right, the quarter of the total population. 

Getting outside your room or office to enjoy the presence of nature will boost your mood. The fresh breeze of clean air hitting your face can do the wonders for your soul. This helps you to deal with stress, depression, and anxiety. 

Research says, “90-minute walk can affect our brain dramatically in a good way”. It not about boosting your mood for a few seconds, it’s about healing your mind. Hiking draws the focus from negative thought. 

The next time you feel a little low, keep the hiking boots on and then go for the walk. 

Increase creativity

Benefits of Hiking includes the creative juices flow.

Since we are talking about mental health, creativity needs to be on the list. Research also says that outdoor activity can increase attention spans and creative problem-solving skills. This can make you 50% more creative than usual. 

Such change is due to unplugging from the technology or due to better blood circulation. This sounds like a wishy-washy line but is actually a proven fact. 

Mobile phone’s ‘PAY ME ATTENTION’ mode is one of the most dangerous distractions. All the bleeping, and buzzing of notification can hinder your ability to focus. The vitamin D-from the sunlight and fresh air in your lungs can make your mind work better. 

Social benefits of hiking

Last but not the least; hiking unplugs you from social media. Thus it gives a chance to enhance your social life. It allows your eyes to calm from the harmful rays of the desktop and let your shanks move. 

This is a chance to make truly social life, life beyond social media. Go for an extended hike of a week or month with your friends. Explore the world together to make your bond strong. Regular hiking with partners can give you extra time together. This can actually make your relationship stronger. 

If you don’t have such friends, you can make new friends while on the hike. 

When you hike to the new places, interact with the locals. You can learn about their culture and lifestyle. You can join local hiking groups and celebrate the company of new people. Benefits of Hiking is an opportunity for socially engaging. 

To Sum Up

There you have it. 

This is not only for your motivation. If you need some extra justification to convince a friend to join you, now you have the points. 

Lastly, Benefits of Hiking is the most fulfilling activity you can do for your body and mind. It connects you to the world. 

Contact us here in you have any queries. Book your trip to Nepal with us.

About Shobita Neupane

Shobita is a co-founder of Travel Diary Nepal. She is a passionate traveler and a content writer. Her favorite quote is Fly so high until your problem looks smaller and the dream seems closer.

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