Everest Base Camp food guide
Activities in nepal, Trekking in Nepal

What is the food on Everest Base Camp Trek? Food Guide for Everest


For a multi-day trek, a solid diet plan is very important. You need to have proper knowledge for food on Everest Base Camp Trek. Food costs Everest Base Camp Trek is quite high but its reasonable due to the remoteness. This article is about Everest Base Camp food guide.


Food on Everest Base Camp Trek

Trekking is fun and adventurous as long as you are not sick. It is necessary to keep yourself energized all the way. After all, trekking to Everest requires significant energy. The trail of Everest Base Camp trek is of course challenging and you will need the right type of food to complete the trek easily. Further, you need to maintain the same energy level throughout the trail is certainly not an easy job. You can neither overeat and make yourself lazy neither nor eat less. So, how to assert the diet while walking? Here is a food guide to Everest Base Camp Trek.

First and foremost, make sure that your tummy is all full of healthy foods. Most of the tea houses on the EBC trail are run by the locals. Thus, they serve the local cuisine in the best form as well as some international cuisine. Since the trail is all crowded by trekkers from all around the world the tea house has started to meet their diet demand with a drastic change in their menu. During the entire trail, all the restaurants and tea house serve a similar time of the menu. The meal is usually served for three times a day. Tea/coffee is also served during the Everest Base Camp trek. Let’s see what foods are available on the trail.

Breakfast on Everest Base Camp:

As they say, “breakfast is the most important food of the day”.  A good breakfast fuels you up for the whole day. Breakfast is usually served between 7am-8am. During the trail,the breakfast usually consists of french toast, potatoes, eggs, tea or coffee, and juice

Options for Toasted Bread

  • French toast
  • Plain toast
  • Toast bread with jam and honey
  • Honey toast
  • Cheese toast
  • Jam Toast
  • Toast bread with egg and cheese

Options for Eggs:

  • Plain omelets
  • Boiled eggs
  • Fried eggs
  • Scrambled eggs
  • Veg omelets
  • Cheese omelets
  • Options for Bread and pancakes
  • Tibetan Bread
  • Apple pancake

Pancake with jam or honey

  • Egg pancake
  • Lemon pancake
  • Chocolate pancake
  • Cinnamon pancake
  • Chapati with honey, butter, egg, and baked beans
  • Chapati plain

You will also get porridge for the breakfast items. Different options of porridge are:

  • Tsampa porridge
  • Apple porridge
  • Oat porridge
  • Honey porridge
  • Muesli with hot milk
  • Porridge with cinnamon and resins
  • Cornflakes with hot milk
  • Chocolate pudding
  • Rice pudding
food on Everest Base Camp Trek
food on Everest Base Camp Trek

Lunch at Everest Base Camp

The lunch consists of carbohydrate-rich food along with whole grains. The lunch is generally served in the afternoon- 12 noon to 1:00 pm.

Usually, traditional Nepali food boiled rice, lentil soup, mix vegetables, and pickle ((Dal, Bhat, Tarkari, and Aachar) is the best options for the trek. You will also get Nepali style cooked meat. Lunch is the best food on Everest Base Camp Trek.

Options for Rice Meals

  • Dal Bhat veg
  • Dal Bhat non-veg
  • Rice with veg curry
  • Rice with chicken curry
  • Veg fried rice
  • Egg fried rice
  • Cheese fried rice
  • Tuna fried rice
  • Mixed fried rice

Other options available for the lunch as follows;


  • Noodles
  • Veg fried noodles
  • Fried noodles with cheese
  • Egg fried noodles
  • Mixed fried noodles

Momo (Dumplings)

  • Veg momo (steamed or fried)
  • Chicken momo (steamed or fried)
  • Buff momo (steamed or fried)

Pasta and Macaronis

  • Veg fried pasta
  • Pasta with cheese and tomato sauce
  • Cheese fried pasta
  • Plain macaroni
  • Mix macaroni
  • Macaroni with vegetables, cheese, and egg

Pizza and Sandwiches

  • Mushroom pizza
  • Chicken pizza
  • Mixed pizza
  • Grilled tomato egg sandwich
  • Grilled tuna and tomato sandwich


  • Tomato sauce and Spaghetti
  • Spaghetti with cheese and tomato sauce
  • Spaghetti with tuna, cheese, and tomato sauce

Dinner on Everest Base Camp

The dinner is served at the tea house where you stay overnight at around 7:30 pm to 8:00 pm. Dinner will be as per the lodge menu (which is similar during the trek) and will be similar to the lunch. Dinner is the heavy food on Everest Base Camp Trek.

You can either go for the traditional Nepali Dal Bhat or try some western food mentioned in the menu.

food on Everest Base Camp Trek
food on Everest Base Camp Trek

Drinks on Everest Base Camp

On the trail, anything you drink will have several effects on your health. Most of the teahouses serve hot water and sliced ginger, hot lemon and hot orange. These will keep you healthy. They will also serve a variety of tea. You must try the mountain tea at least once. They also serve your coffee but at the high altitudes, you should avoid caffeine.

The most important part is the water. Always keeping yourself hydrated otherwise you will have to face a serious problem as altitude mountain sickness. Just like food on Everest Base Camp Trek, the cost of drink is also higher.

Throughout the trial, you should get the tap water and use purifying tablets to make them clean. Further, Mineral water bottles might be quite expensive. You can also get the boiled water.

Food costs Everest Base Camp Trek:

Each meal costs around $8 to $10 dollars during the Everest Base Camp Trek. The costs of drink is quite higher. So, you can carry some drinks and chocolate bars yourself. Food on Everest Base Camp Trek occupies the major part of your budget.

Everest Base Camp Food Guide

During the trek, you should avoid the meat. As they do not kill animals in the mountains, so the meat is carried for days by porters until it reaches the final destination. So, they are generally not fresh.  Also its wide to avoid the western menu as spring rolls or pizza- they might not taste as they should.

And strictly say no to alcohol !!! Alcohol dehydrates your body causing resulting in altitude sickness.

Besides meat and alcohol over consumption of high sugar level like candies for the instant energy may be harmful. Further, junk food like chips, burgers, and fries take a long time to get digested which may cause some problem. Canned or tinned products are also not so recommended. You need to be careful while choosing food on Everest Base Camp Trek.

Food Tips for Everest Base Camp Trek

I assure you that after following these health food tips you can enjoy your EBC trekking experience to the fullest. Read these tips for food on Everest Base Camp Trek.

•    Have a wholesome healthy breakfast to start energetic hiking.

•    Your dinner and lunch should also be carbohydrate-rich food.

•    Carry tea bags and powdered milk with yourself so that you can take a ship whenever you feel the need for that boost.

•    Keep some dry fruits like almonds, cashews, raisins, apricots, and walnuts, in your backpack. These are best food on Everest Base Camp Trek.

•    Drink plenty of water- at least 4 to 5 liters of water.  


That was the complete guide for food on Everest Base Camp Trek. We can arrange a Everest Base Camp trek for you in reasonable price. Come see our trips to Everest Base Camp here.

About Shobita Neupane

Shobita is a co-founder of Travel Diary Nepal. She is a passionate traveler and a content writer. Her favorite quote is Fly so high until your problem looks smaller and the dream seems closer.

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