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Introducing Upper Mustang
Upper Mustang, often referred to as the “Last Forbidden Kingdom,” is a remote and isolated region located in the north-central part of Nepal. Nestled in the rain shadow of the Dhaulagiri and Annapurna mountain ranges, it borders the Tibetan Plateau to the north and west. The region’s isolation has helped preserve its rich Tibetan Buddhist culture, ancient traditions, and unique landscapes.
Upper Mustang Trek landscape is characterized by rugged mountains, deep gorges, and strikingly colorful rock formations. The area is semi-arid, with a stark desert-like appearance, yet it offers breathtaking views of snow-capped peaks and picturesque villages.
The capital of Upper Mustang is Lo Manthang, a walled city that has long been the cultural and political heart of the region. Despite modern influences, Upper Mustang remains a place where time seems to stand still, offering visitors a rare glimpse into a world that has remained largely unchanged for centuries.
Why do Upper Mustang Trek in Nepal
The Upper Mustang Trek in Nepal is a unique and captivating experience for several reasons:
- Cultural Richness: Upper Mustang is often referred to as the “Last Forbidden Kingdom.” The region’s culture is deeply influenced by Tibetan traditions, and it remains relatively untouched by modernity. The trek offers a glimpse into the ancient Tibetan Buddhist culture, with monasteries, chortens, and prayer walls scattered along the trails.
- Stunning Landscapes: The trek takes you through a dramatic and diverse landscape. The scenery includes arid desert-like areas, deep gorges, colorful rock formations, and views of snow-capped peaks. The contrast between the red cliffs and the blue sky is particularly striking.
- Historical Significance: Upper Mustang has a rich history dating back to ancient times. The walled city of Lo Manthang, the former capital of the Kingdom of Lo, is a highlight. This city, with its narrow alleys, whitewashed houses, and impressive monasteries, provides a sense of stepping back in time.
- Remote and Peaceful: Unlike more popular trekking regions in Nepal, Upper Mustang receives fewer tourists. This means trekkers can enjoy a more serene and undisturbed experience. The sense of isolation adds to the adventure and spiritual atmosphere of the trek.
- Mild Climate: Upper Mustang lies in the rain shadow of the Himalayas, which means it receives very little rainfall, making it an ideal trekking destination even during the monsoon season. This is a great advantage for those looking to trek during the summer months.
- Unique Festivals: If timed correctly, trekkers can witness traditional festivals such as Tiji Festival, which involves elaborate rituals, masked dances, and vibrant celebrations that offer deep insights into the local culture and beliefs.
- Challenging but Accessible: The trek is moderately challenging, suitable for trekkers with a reasonable level of fitness. It provides an adventurous yet accessible experience for those looking to explore a unique part of Nepal.
- Protected Area: The region is part of the Annapurna Conservation Area, which means it is protected and preserved. The trek supports conservation efforts and responsible tourism practices, ensuring that the environment and local culture are respected. Also a part of Annapurna Circuit Trek.
Why Upper Mustang With Hiking Adventure Treks
Experienced Guides: Hiking Adventure Treks employs knowledgeable and experienced local guides who provide insightful information about the culture, history, and geography of Upper Mustang.
Personalized Service: Being a smaller, female-owned company, Hiking Adventure Treks offers personalized service, ensuring that your specific needs and preferences are met.
Sustainable Tourism Practices: Hiking Adventure Treks is committed to responsible tourism, promoting environmentally friendly practices and supporting local communities.
Female-Owned and Operated: Supporting a female-owned travel company in Nepal contributes to gender equality and women empowerment in the tourism industry.
Safety and Comfort: With an emphasis on safety, the company ensures that all necessary precautions are taken and provides comfortable accommodations and quality equipment.
Customizable Itineraries: They offer flexibility in itineraries, allowing trekkers to customize their journey according to their interests, fitness levels, and time constraints.
Community Support: Booking with Hiking Adventure Treks helps support local communities and economies, as the company partners with local businesses and hires local staff.
Positive Reviews and Reputation: The company has a strong reputation and positive reviews from previous clients, highlighting their professionalism, reliability, and exceptional service.
The most Affordable Upper Mustang Trek
Hiking Adventure Treks offers the most affordable 16-day Upper Mustang trek is US$2190. We also have a discount for group booking and amazing service reviews. Get your seat booked ASAP.
Upper Mustang Trek Itinerary
Day 1: Arrival in Kathmandu
- Activities: Arrive in Kathmandu, transfer to your hotel, and rest. In the evening, enjoy a welcome dinner and briefing about the trek.
- Overnight: Hotel in Kathmandu.
Day 2: Kathmandu Sightseeing and Trek Preparation
- Activities: Visit UNESCO World Heritage sites such as Swayambhunath (Monkey Temple), Pashupatinath, and Boudhanath. Finalize trek preparations.
- Overnight: Hotel in Kathmandu.
Day 3: Fly to Pokhara (827m)
- Activities: Take a scenic flight to Pokhara. Spend the rest of the day exploring the city, boating on Phewa Lake, or visiting local attractions.
- Overnight: Hotel in Pokhara.
Day 4: Fly to Jomsom (2,720m) and Trek to Kagbeni (2,810m)
- Activities: Fly to Jomsom and start trekking towards Kagbeni, the gateway to Upper Mustang. The trek offers stunning views of Nilgiri and Dhaulagiri.
- Trekking Duration: 3-4 hours.
- Overnight: Teahouse in Kagbeni.
Day 5: Kagbeni to Chele (3,050m)
- Activities: Trek along the Kali Gandaki River, passing through several villages and monasteries. The landscape becomes more arid and desert-like.
- Trekking Duration: 5-6 hours.
- Overnight: Teahouse in Chele.
Day 6: Chele to Syanbochen (3,475m)
- Activities: Ascend through steep trails, cross passes, and enjoy views of the surrounding mountains and valleys.
- Trekking Duration: 6-7 hours.
- Overnight: Teahouse in Syanbochen.
Day 7: Syanbochen to Ghami (3,520m)
- Activities: Trek through a mix of barren hills and lush fields, cross Yamda La Pass (3,850m), and visit the ancient village of Ghami.
- Trekking Duration: 5-6 hours.
- Overnight: Teahouse in Ghami.
Day 8: Ghami to Tsarang (3,620m)
- Activities: Trek through the longest mani wall in Mustang, cross the Nyi La Pass (4,010m), and descend to the village of Tsarang.
- Trekking Duration: 5-6 hours.
- Overnight: Teahouse in Tsarang.
Day 9: Tsarang to Lo Manthang (3,730m)
- Activities: Trek to Lo Manthang, the capital of Upper Mustang, and explore its ancient monasteries, palaces, and the walled city.
- Trekking Duration: 4-5 hours.
- Overnight: Teahouse in Lo Manthang.
Day 10: Explore Lo Manthang
- Activities: Spend a day exploring Lo Manthang, visiting monasteries like Namgyal Gompa and Chhoser Cave, and learning about the local culture.
- Overnight: Teahouse in Lo Manthang.
Day 11: Lo Manthang to Drakmar (3,810m)
- Activities: Begin the return journey, trekking through different routes to experience varied landscapes. Pass by the Ghar Gompa and enjoy the scenery.
- Trekking Duration: 6-7 hours.
- Overnight: Teahouse in Drakmar.
Day 12: Drakmar to Ghiling (3,806m)
- Activities: Trek through rugged terrain, cross several passes, and enjoy views of the surrounding peaks and valleys.
- Trekking Duration: 5-6 hours.
- Overnight: Teahouse in Ghiling.
Day 13: Ghiling to Chhuksang (3,050m)
- Activities: Continue the descent, passing through picturesque villages and arid landscapes.
- Trekking Duration: 5-6 hours.
- Overnight: Teahouse in Chhuksang.
Day 14: Chhuksang to Jomsom
- Activities: Trek back to Jomsom, completing the circuit of Upper Mustang. Celebrate the end of the trek with your group.
- Trekking Duration: 6-7 hours.
- Overnight: Teahouse in Jomsom.
Day 15: Fly to Pokhara
- Activities: Take an early morning flight to Pokhara. Spend the day relaxing and exploring more of Pokhara’s attractions.
- Overnight: Hotel in Pokhara.
Day 16: Fly to Kathmandu
- Activities: Fly back to Kathmandu. Enjoy the rest of the day at leisure for shopping, sightseeing, or resting.
- Overnight: Hotel in Kathmandu.
Day 17: Departure
- Activities: Transfer to the airport for your departure flight.
Additional Details
Permits
- Restricted Area Permit: Required for Upper Mustang. The cost is approximately USD 500 for the first 10 days and USD 50 for each additional day.
- Annapurna Conservation Area Permit (ACAP): Required for trekking in the Annapurna region.
Best Time to Trek
- Spring (March to May): Pleasant weather and blooming rhododendrons.
- Autumn (September to November): Clear skies, mild temperatures, and the best time for trekking.
Accommodation
- Kathmandu and Pokhara: Hotels and guesthouses with a range of amenities.
- On the Trek: Teahouses and lodges providing basic accommodation and meals.
Physical Fitness
- Moderate to Strenuous: The trek involves long walking hours and significant altitude gains. A good level of physical fitness is recommended.
Packing List
- Clothing: Layered clothing, including thermal wear, a down jacket, and waterproof outerwear.
- Footwear: Sturdy trekking boots with good ankle support.
- Gear: Trekking poles, sleeping bag, headlamp, water purification tablets, and personal first aid kit.
- Essentials: Passport, permits, cash (ATMs are not available on the trek), and personal toiletries.
Overall, the Upper Mustang Trek is a journey into a hidden world of natural beauty, rich history, and vibrant culture, making it a highly rewarding experience for trekkers seeking something off the beaten path.
