In this Annapurna Circuit Trek guide for beginners, we’ll cover everything you’ll need, from permits to expenses to the Annapurna Circuit Trek itinerary. This guide will help you have a safe and successful trek, whether you are a beginner or an experienced trekker.
Trek Distance, Duration, and Altitude Details
Annapurna Circuit Trek runs approximately 160–230 km, depending on the trek path and side trips. The trek takes an average of 12 to 18 days, subjecting the trekkers to diverse landscapes, from green valleys to alpine wilderness.
The trek starts at lower elevations of approximately 800m and gradually rises to the highest point at Thorong La Pass (5,416m). Due to the vast gain in altitude, acclimatization days are unavoidable to prevent altitude sickness and ensure the trekking is safe.
Physical & Mental Preparation for the Annapurna Circuit Trek
- Build stamina with cardio workouts: Do cardio exercises like running and cycling on a frequent basis to make your endurance and stamina stronger so that you won’t get exhausted when walking long distances.
- Strengthen Core & Leg Muscles: Do exercises like lunges and squats to strengthen your leg and core muscles to sustain the trek’s ups and downs.
- Hiking Practice with Elevation: Train hiking uphill or at higher elevations to acclimatize your body to the steep slopes and altitude changes on the trek.
- Train with a Loaded Backpack: Add weight to your backpack gradually to acclimatize yourself to carrying your gear and reduce strain on your shoulders and back.
- Mental Resilience through Mindfulness: Practice mindfulness exercises like deep breathing to help deal with stress and stay focused when faced with challenges on the trail.
- Adapt to High Altitude Gradually: Acclimatize to higher altitudes before your trek to allow your body to acclimatize to altitude and reduce the risk of altitude sickness.
Packing List: Essential Gear & Equipment
Clothing for Different Weather Conditions
- Moisture-wicking base layers
- Fleece or down jacket for warmth
- Lightweight, breathable jacket
- Waterproof jacket and pants
- Warm gloves, hat, and scarf
Footwear and Backpack Essentials
- Sturdy, waterproof trekking boots
- Thick, moisture-wicking socks
- Comfortable, well-fitted backpack
- Hydration system and rain cover
Must-Haves
- High-quality sleeping bag (rated for sub-zero temperatures)
- Trekking poles for stability
- Headlamp with extra batteries
- First-aid kit
- Water purification system (filter or tablets)
Electronics, Maps, and Navigation Tools
- Fully charged power bank
- Annapurna Circuit Trek map
- Compass or GPS device
- Camera with extra memory cards and batteries
Permits & Documentation
Annapurna Conservation Area Permit (ACAP)
You can buy the ACAP permit from the Nepal Tourism Board, Kathmandu, or the Pokhara office. It costs around NPR 2,000 (for foreign trekkers). The process is simple, with a passport photo and an actual passport.
Trekker’s Information Management System (TIMS) Card
The TIMS card can be acquired from the Nepal Tourism Board in Kathmandu or Pokhara. Foreign trekkers are required to pay around NPR 1,000 for the card. You’ll need to present your passport and a passport-sized photo.
Accommodation & Food on the Trek
Types of Tea Houses and Lodges Available
The Annapurna Circuit Trek has several tea houses and lodges with basic but adequate accommodation. The tea houses are warm rooms featuring basic facilities such as a bed and blankets. The higher you go, the less developed the lodges are, though they are adequate for resting purposes. They mainly have shared restrooms and have hot water at request.
Food Options and What to Expect
You will have food on the trail that varies from the typical Nepali staple of dal bhat (lentils accompanied by rice) to favorite foreign options of pasta, momo, and pancakes. Although the available food may vary, what you typically get is freshly prepared meals of locally available foodstuffs, but the choices will begin declining when going higher in altitude.
Budget & Costs Breakdown
Permit Fees:
- ACAP: NPR 2,000 – NPR 3,000
- TIMS: NPR 1,000-NPR 2,000
Gear Costs:
- Trekking boots: NPR 5,000 – NPR 10,000
- Sleeping bag: NPR 2,000 – NPR 5,000
- Clothing: NPR 5,000 – NPR 10,000
- Trekking poles: NPR 500 – NPR 1,500
Accommodation & Food:
- Tea House Lodging: NPR 500-NPR 1,500 per night
- Meals (Dal Bhat, momo, etc.): NPR 300 – NPR 1,000 per meal
Guide/Porter Costs:
- Guide: NPR 3,000 – NPR 6,000 per day
- Porter: NPR 2,500 – NPR 4,500 per day
Safety & Health Tips
- Acclimatize properly to prevent altitude sickness.
- Stay hydrated and drink plenty of water.
- Carry a basic first-aid kit with essentials.
- Dress in layers for changing temperatures.
- Eat fresh food and purify drinking water.
- Follow trail signs and use the Annapurna Circuit map.
- Trek with a guide or in a group.
- Get travel insurance for emergencies.
To Sum It Up
The Annapurna Circuit Trek is a once-in-a-lifetime experience that rewards with stunning views, vibrant cultures, and a memory to last a lifetime. Planning well—packing right to navigating the trail—ensures a trouble-free and rewarding experience. Take your time, absorb the views, and make every meter count. Let Travel Diary Nepal guide you, and you’re set for an incredible trek!
