14 Days 13 Nights
Nepal
99
1
Everest Base Camp Trek- 14 Days
Overview
The Everest Base Camp Trek is an iconic journey that takes adventurers into the heart of the Himalayas, offering breathtaking views of the world’s highest peaks. Starting from the vibrant town of Lukla, the trail winds through picturesque Sherpa villages like Namche Bazaar and Tengboche, where trekkers can immerse themselves in the rich culture and traditions of the local communities. As the trek progresses, the scenery evolves from lush forests to rugged, high-altitude terrain, providing awe-inspiring vistas of towering mountains, including the majestic Everest, Lhotse, and Ama Dablam.
Reaching Everest Base Camp, situated at 5,364 meters (17,598 feet), is the ultimate goal of this trek. The journey is both physically challenging and incredibly rewarding, offering a unique sense of achievement. Along the way, trekkers pass through the Khumbu Glacier and the notorious Khumbu Icefall, witnessing the raw beauty of the Himalayas up close. The trek also provides opportunities to visit historic monasteries, such as the Tengboche Monastery, which offers spiritual insight and a chance to connect with the region’s deep-rooted Buddhist heritage.
The Everest Base Camp Trek typically takes around 12-14 days to complete, making it suitable for those with a good level of fitness and a passion for adventure. While the trek does not require technical climbing skills, the altitude and rugged conditions demand careful preparation and acclimatization. For many, this trek is a once-in-a-lifetime experience, offering unparalleled natural beauty, cultural richness, and the sheer thrill of standing at the base of the world’s tallest mountain.
Everest Base Camp Trek Highlights:
- Scenic Flight to Lukla – Start your adventure with a thrilling flight over the Himalayas.
- Namche Bazaar – Explore the bustling Sherpa town and acclimatization hub.
- Tengboche Monastery – Visit the spiritual center of the Khumbu region with stunning mountain views.
- Sagarmatha National Park – Trek through a UNESCO World Heritage site rich in biodiversity.
- Everest View Hotel – Enjoy panoramic views of Everest over tea.
- Khumbu Glacier – Walk along one of the most famous glaciers in the world.
- Kala Patthar – Climb this viewpoint for unmatched views of Everest at sunrise or sunset.
- Everest Base Camp – Reach the iconic base camp at 5,364 meters, the gateway to Everest.
- Sherpa Culture – Experience the unique culture and hospitality of the Sherpa people.
- High-Altitude Adventure – Test your endurance on a challenging trek with rewarding vistas at every turn.
Itinerary
Itinerary Expand All
Day 1
Arrival in Kathmandu (1,400m)
Arrive at Tribhuvan International Airport in Kathmandu, where you’ll be greeted by a representative and transferred to your hotel. The day is free for you to explore the vibrant streets of Thamel, visit nearby temples, or rest after your journey. In the evening, there will be a trek briefing where you can meet your guide and fellow trekkers. Overnight in Kathmandu.
Day 2
Fly to Lukla (2,860m) & Trek to Phakding (2,610m)
Early morning, transfer to the domestic airport for a scenic flight to Lukla, the gateway to the Everest region. Upon arrival, meet your trekking crew and start your trek with a gradual descent through Chaurikharka village, following the Dudh Koshi River to reach Phakding. The trek today is relatively easy, allowing you to acclimate to the altitude. Overnight in Phakding.
Day 3
Phakding to Namche Bazaar (3,440m)
After breakfast, continue trekking along the Dudh Koshi River, crossing suspension bridges adorned with prayer flags. The trail passes through several villages, including Monjo, where you enter Sagarmatha National Park. After ascending a steep trail, you’ll reach Namche Bazaar, the bustling Sherpa town and trading hub of the Khumbu region. Overnight in Namche Bazaar.
Cost Info
Cost Info
Price includes
- Airport Transfers:
- Pick-up and drop-off services at Tribhuvan International Airport in Kathmandu.
- Accommodation:
- 2-3 nights’ accommodation in a standard hotel in Kathmandu (with breakfast).
- Accommodation in teahouses/lodges during the trek.
- Meals:
- All meals (breakfast, lunch, and dinner) during the trek.
- Breakfast in Kathmandu.
- Domestic Flights:
- Round-trip flight from Kathmandu to Lukla and back, including airport taxes.
- Permits:
- Sagarmatha National Park entry permit.
- TIMS (Trekkers' Information Management System) card.
- Trekking Staff:
- Experienced, licensed English-speaking guide.
- Porters (1 porter for every 2 trekkers) and their wages, insurance, and equipment.
- Assistant guide for groups over 6 trekkers.
- Equipment:
- Trekking map.
- A comprehensive medical kit carried by the guide.
- Down jacket and sleeping bag rental (if needed).
- Ground Transportation:
- All necessary ground transportation during the trip as per the itinerary.
- Government Taxes and Service Charges:
- All applicable government taxes and service charges.
- Support Staff Insurance:
- Insurance for guides and porters, including rescue and emergency support.
Price excludes
- International Flights:
- Airfare to and from Kathmandu.
- Nepal Visa Fee:
- Visa fees upon arrival in Nepal.
- Travel Insurance:
- Comprehensive travel insurance that covers high-altitude trekking and emergency evacuation.
- Personal Expenses:
- Meals in Kathmandu (except breakfast).
- Snacks, drinks, and alcoholic beverages during the trek.
- Hot showers, Wi-Fi, and charging of electronic devices during the trek.
- Personal trekking equipment and clothing.
- Tips for guides, porters, and drivers.
- Optional Activities:
- Sightseeing tours in Kathmandu not mentioned in the itinerary.
- Any other optional activities or experiences not included in the package.
- Emergency Evacuation:
- Costs related to helicopter rescue or other emergency evacuation services.
- Miscellaneous:
- Any costs arising from unforeseen circumstances such as flight delays, natural disasters, or strikes.
- Personal expenses such as laundry, phone calls, and souvenirs.
Other Information
Other Information
Accommodation:
Accommodation on the Everest Base Camp Trek typically involves staying in teahouses, which are simple lodges offering basic amenities. Rooms are usually twin-sharing, with shared bathrooms and communal dining areas. Teahouses are heated by wood stoves, and while rooms are not heated, extra blankets are often available. As you ascend higher, the facilities become more basic, with limited access to hot showers and electricity, often provided by solar power at an additional cost. In Kathmandu, you'll stay in a standard hotel with more comfortable amenities, including private bathrooms and Wi-Fi. The availability of accommodation can vary depending on the season, so booking through a travel agency ensures you have secured lodging along the trek.
Food and Water:
Meals on the trek are typically served in teahouses, with menus offering a variety of local and Western dishes. Breakfast options might include porridge, eggs, and toast, while lunch and dinner often feature staples like dal bhat (rice with lentil soup), noodles, soups, and pasta. Meat is available but less common at higher altitudes due to the difficulty of transporting fresh food. Trekkers are advised to eat vegetarian meals for better digestion. Drinking water can be purchased at teahouses, but it’s recommended to carry a reusable water bottle and use water purification tablets or a filter to treat water from local sources. Boiled water is also available for an additional charge.
Permits:
Two main permits are required for the Everest Base Camp Trek: the Sagarmatha National Park Entry Permit and the TIMS (Trekkers' Information Management System) card. The Sagarmatha National Park Entry Permit allows access to the national park, which is a UNESCO World Heritage site, and is obtainable in Kathmandu or Monjo. The TIMS card is mandatory for all trekkers in Nepal and helps with safety and tracking. These permits are usually arranged by the trekking agency, but they can also be obtained individually from the Nepal Tourism Board in Kathmandu. Carrying these permits throughout the trek is essential, as you will need to present them at various checkpoints.
Difficulty:
The Everest Base Camp Trek is considered moderately difficult, requiring a good level of physical fitness and mental determination. The trek covers
Accommodation:
Accommodation on the Everest Base Camp Trek typically involves staying in teahouses, which are simple lodges offering basic amenities. Rooms are usually twin-sharing, with shared bathrooms and communal dining areas. Teahouses are heated by wood stoves, and while rooms are not heated, extra blankets are often available. As you ascend higher, the facilities become more basic, with limited access to hot showers and electricity, often provided by solar power at an additional cost. In Kathmandu, you'll stay in a standard hotel with more comfortable amenities, including private bathrooms and Wi-Fi. The availability of accommodation can vary depending on the season, so booking through a travel agency ensures you have secured lodging along the trek.
Food and Water:
Meals on the trek are typically served in teahouses, with menus offering a variety of local and Western dishes. Breakfast options might include porridge, eggs, and toast, while lunch and dinner often feature staples like dal bhat (rice with lentil soup), noodles, soups, and pasta. Meat is available but less common at higher altitudes due to the difficulty of transporting fresh food. Trekkers are advised to eat vegetarian meals for better digestion. Drinking water can be purchased at teahouses, but it’s recommended to carry a reusable water bottle and use water purification tablets or a filter to treat water from local sources. Boiled water is also available for an additional charge.
Permits:
Two main permits are required for the Everest Base Camp Trek: the Sagarmatha National Park Entry Permit and the TIMS (Trekkers' Information Management System) card. The Sagarmatha National Park Entry Permit allows access to the national park, which is a UNESCO World Heritage site, and is obtainable in Kathmandu or Monjo. The TIMS card is mandatory for all trekkers in Nepal and helps with safety and tracking. These permits are usually arranged by the trekking agency, but they can also be obtained individually from the Nepal Tourism Board in Kathmandu. Carrying these permits throughout the trek is essential, as you will need to present them at various checkpoints.
Difficulty:
The Everest Base Camp Trek is considered moderately difficult, requiring a good level of physical fitness and mental determination. The trek covers approximately 130 kilometers (80 miles) round trip, with daily walking times ranging from 5 to 8 hours. The highest point is Kala Patthar at 5,545 meters, where altitude can pose challenges such as altitude sickness. Acclimatization days in Namche Bazaar and Dingboche are crucial to help your body adjust to the thinner air. The terrain includes steep ascents and descents, rocky paths, and occasional snow, particularly in the winter months. While no technical climbing is involved, the combination of high altitude, cold weather, and long trekking days makes this a challenging but rewarding adventure.
approximately 130 kilometers (80 miles) round trip, with daily walking times ranging from 5 to 8 hours. The highest point is Kala Patthar at 5,545 meters, where altitude can pose challenges such as altitude sickness. Acclimatization days in Namche Bazaar and Dingboche are crucial to help your body adjust to the thinner air. The terrain includes steep ascents and descents, rocky paths, and occasional snow, particularly in the winter months. While no technical climbing is involved, the combination of high altitude, cold weather, and long trekking days makes this a challenging but rewarding adventure.
FAQ
FAQ Expand All
How do I manage drinking water during the trek?
Bottled water is available for purchase, but it’s recommended to carry a reusable bottle and use water purification tablets or a filter to treat local water sources. Boiled water is also available in teahouses for an extra charge.
What kind of accommodation can I expect on the trek?
Accommodation is in teahouses, which offer basic rooms, usually twin-sharing, with shared bathrooms and communal dining areas. Facilities become more basic as you ascend.
Do I need prior trekking experience for the Everest Base Camp Trek?
While prior trekking experience is beneficial, it’s not mandatory. However, a good level of physical fitness and preparation for high-altitude trekking is essential.
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